08 :: BEACH TO BOSTON

The aid station crew is back yet changed it up to a night run podcast and a bit of vino. You’ll hear the laughter of marathon training mixed in with Super Bowl and run music thoughts. Of course the hilarious and rambling dialogue on the week’s events and a Happy Valentine’s Day to all! As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

06 :: BLACK GIRLS RUN! DELRAY CHAPTER

They’re not your average running group. They’re a community. Join the Black Girls RUN! Movement to take the first step in changing your life and the lives of thousands of women across the country. This aid station rambling sits down with the local Delray chapter and they discuss healthy bodies and healthy minds that equal a happy life along with the off topic halloween costumes and favorite running music. As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

05 :: ARE WE FREQUENT CUSTOMERS?

This aid station rambling stems on discussing the randoms of doing a half marathon once a month, hills, race stories, junk miles, DBRC events, and family. Listen in for tips, tricks, and stories of race strategy or race day gone bad! We extend our running community center with runthesunvirtual.com, Tap it on the Ave Series 2, and listen to this one on a 60 minute run because sometimes it’s just awesome to run and laugh with us and make the drivers wonder what is wrong with you. As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

03 :: EVERYONE IS DIFFERENT!

Not always the prettiest of topics – this aid station rambling stems on discussing how to fuel. Optimum nutritional support for endurance athletics means consuming the right amount of the right nutrients at the right time. Phewwww – that is a load to think about! … Listen in for tips, tricks, and stories of race strategy or race day gone bad! Listen to this one on a 60 minute run because sometimes it’s just awesome to run and laugh with us and make the drivers wonder what is wrong with you. As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.