07 :: CHANGE ON RESOLUTION DAY

The aid station crew is back with the bubbly and talk of change. You’ll hear the laughter of 2015 mixed in with go-to shoes and new races. Of course the hilarious and rambling dialogue on the week’s events and a Huge Happy New Year to all! As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

03 :: EVERYONE IS DIFFERENT!

Not always the prettiest of topics – this aid station rambling stems on discussing how to fuel. Optimum nutritional support for endurance athletics means consuming the right amount of the right nutrients at the right time. Phewwww – that is a load to think about! … Listen in for tips, tricks, and stories of race strategy or race day gone bad! Listen to this one on a 60 minute run because sometimes it’s just awesome to run and laugh with us and make the drivers wonder what is wrong with you. As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.