07 :: CHANGE ON RESOLUTION DAY

The aid station crew is back with the bubbly and talk of change. You’ll hear the laughter of 2015 mixed in with go-to shoes and new races. Of course the hilarious and rambling dialogue on the week’s events and a Huge Happy New Year to all! As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

06 :: BLACK GIRLS RUN! DELRAY CHAPTER

They’re not your average running group. They’re a community. Join the Black Girls RUN! Movement to take the first step in changing your life and the lives of thousands of women across the country. This aid station rambling sits down with the local Delray chapter and they discuss healthy bodies and healthy minds that equal a happy life along with the off topic halloween costumes and favorite running music. As always, you might feel smarter after listening to this episode, yet if not, you will definitely feel happier.

THE AID STATION #1

the aid station, a hilarious and rambling dialogue on the week’s topic of hydration or heat and mimosas. Lots and lots of mimosas and the equally important antics of hula hooping. Jump start an uninspiring workout with an entertaining distraction while logging in miles. You might not feel smarter after listening to this episode, but you will definitely feel happier.